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Evaporated Milk vs Processed Cheese Nutrition

Evaporated Milk
Processed Cheese
Processed Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
35.00 mg   
34
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,131.00 IU   
5
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.23 mg   
36
Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
301.00 IU   
1
Vitamin D (D2+D3)
2.50 µg   
2
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.80 mg   
11
Vitamin K (Phylloquinone)
4.25 µg   
5
3.64 µg   
6
Minerals
  
  
Calcium
0.25 mg   
99+
772.80 mg   
8
Iron
5.25 mg   
3
0.26 mg   
39
Magnesium
3.25 mg   
99+
37.80 mg   
11
Phosphorus
2.50 mg   
99+
718.20 mg   
6
Potassium
0.25 mg   
99+
297.00 mg   
18
Sodium
1.25 mg   
99+
1,705.00 mg   
5
Zinc
0.25 mg   
99+
3.90 mg   
6
Other
  
  
Water
0.25 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

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