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Evaporated Milk vs Processed Cheese


Processed Cheese vs Evaporated Milk


Calories

Calories in 1 cup
338.00 Kcal  
99+
348.00 Kcal  
99+

Calories
134.00 Kcal  
99+
366.00 Kcal  
26

Calories in 1 tbsp
20.00 Kcal  
15
71.00 Kcal  
99+

Calories in 1 oz
42.00 Kcal  
19
110.00 Kcal  
99+

Calories in 1 slice of
122.00 Kcal  
40
348.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.00 g  
99+
18.13 g  
31

Carbs
12.00 g  
31
4.78 g  
99+

Fiber
2.50 g  
6
0.00 g  
16

Sugar
1.50 g  
20
2.26 g  
24

Fats
3.50 g  
20
30.71 g  
99+

Fat Content
12 %  
11
23 %  
20

Saturated Fat
3.50 g  
34
6.00 g  
39

Trans Fat
2.00 g  
14
0.00 g  

Polyunsaturated Fat
1.00 g  
21
1.20 g  
18

Monounsaturated Fat
0.25 g  
99+
10.20 g  
12

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
35.00 mg  
34

Vitamins
  
  

Vitamin A
2.50 IU  
99+
1,131.00 IU  
5

Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.23 mg  
37

Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.50 µg  
12

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38

Vitamin D
0.25 IU  
99+
301.00 IU  
1

Vitamin D (D2+D3)
2.50 µg  
3
7.50 µg  
1

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.80 mg  
15

Vitamin K (Phylloquinone)
4.25 µg  
6
3.64 µg  
7

Minerals
  
  

Calcium
0.25 mg  
99+
772.80 mg  
8

Iron
5.25 mg  
3
0.26 mg  
99+

Magnesium
3.25 mg  
99+
37.80 mg  
12

Phosphorus
2.50 mg  
99+
718.20 mg  
6

Potassium
0.25 mg  
99+
297.00 mg  
21

Sodium
1.25 mg  
99+
1,705.00 mg  
5

Zinc
0.25 mg  
99+
3.90 mg  
6

Other
  
  

Water
0.25 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  

Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  

Color
Caramelized white  
Yellow  

Flavor
Caramel-like, Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
-  

Origin
USA  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk  
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  

Fermentation Agent
-  
-  

Things you need
Sauce pan  
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
5- 10 minutes  
2- 3 hours  

Cooking Time
20  
25  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
About a year  
3-4 weeks  

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