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Evaporated Milk vs Neufchatel Cheese Nutrition

Evaporated Milk
Neufchatel Cheese
Neufchatel Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.16 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.21 mg  
28
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.40 mg  
24
Vitamin K (Phylloquinone)
4.25 µg  
6
1.70 µg  
19
Minerals
  
  
Calcium
0.25 mg  
99+
117.00 mg  
99+
Iron
5.25 mg  
3
0.13 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
138.00 mg  
99+
Potassium
0.25 mg  
99+
152.00 mg  
99+
Sodium
1.25 mg  
99+
334.00 mg  
32
Zinc
0.25 mg  
99+
0.82 mg  
38
Other
  
  
Water
0.25 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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