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Evaporated Milk vs Kumis

Evaporated Milk
Kumis
Kumis vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
149.00 Kcal  
22
Calories
134.00 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
50.00 Kcal  
27
Calories in 1 oz
42.00 Kcal  
19
54.00 Kcal  
24
Calories in 1 slice of
122.00 Kcal  
40
54.00 Kcal  
11
Serving size
100  
100  
Proteins
0.00 g  
99+
6.00 g  
99+
Carbs
12.00 g  
31
28.00 g  
13
Fiber
2.50 g  
6
3.00 g  
4
Sugar
1.50 g  
20
12.00 g  
99+
Fats
3.50 g  
20
7.00 g  
38
Fat Content
12 %  
11
1 %  
1
Saturated Fat
3.50 g  
34
5.00 g  
37
Trans Fat
2.00 g  
14
0.20 g  
3
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
3.60 mg  
5
Vitamin D
0.25 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.05 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
220.00 mg  
40
Iron
5.25 mg  
3
1.12 mg  
12
Magnesium
3.25 mg  
99+
13.00 mg  
36
Phosphorus
2.50 mg  
99+
98.00 mg  
99+
Potassium
0.25 mg  
99+
91.00 mg  
99+
Sodium
1.25 mg  
99+
150.00 mg  
99+
Zinc
0.25 mg  
99+
0.14 mg  
99+
Other
  
  
Water
0.25 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
TYpe of milk  
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
-  
Aroma
Sweet  
-  
Vegetarian
Yes  
-  
Origin
USA  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Pasteurized Milk  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
Container  
Time Duration
  
  
Preparation Time
5- 10 minutes  
3 to 5 days  
Cooking Time
20  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13
Shelf Life
About a year  
-  
Calories >>
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