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Evaporated Milk vs Cheese

Evaporated Milk
Cheese
Cheese vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
455.00 Kcal  
99+
Calories
134.00 Kcal  
99+
366.00 Kcal  
26
Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15
Calories in 1 oz
42.00 Kcal  
19
113.00 Kcal  
99+
Calories in 1 slice of
122.00 Kcal  
40
113.00 Kcal  
37
Serving size
100  
100  
Proteins
0.00 g  
99+
100.00 g  
3
Carbs
12.00 g  
31
3.70 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
2.30 g  
25
Fats
3.50 g  
20
31.79 g  
99+
Fat Content
12 %  
11
34 %  
30
Saturated Fat
3.50 g  
34
18.00 g  
99+
Trans Fat
2.00 g  
14
1.10 g  
13
Polyunsaturated Fat
1.00 g  
21
1.30 g  
17
Monounsaturated Fat
0.25 g  
99+
8.00 g  
30
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
2.50 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.23 mg  
37
Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
2.50 µg  
3
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.80 mg  
15
Vitamin K (Phylloquinone)
4.25 µg  
6
2.60 µg  
12
Minerals
  
  
Calcium
0.25 mg  
99+
1,045.00 mg  
5
Iron
5.25 mg  
3
0.63 mg  
23
Magnesium
3.25 mg  
99+
26.00 mg  
22
Phosphorus
2.50 mg  
99+
641.00 mg  
7
Potassium
0.25 mg  
99+
132.00 mg  
99+
Sodium
1.25 mg  
99+
1,671.00 mg  
6
Zinc
0.25 mg  
99+
2.49 mg  
26
Other
  
  
Water
0.25 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
-  
Aroma
Sweet  
-  
Vegetarian
Yes  
-  
Origin
USA  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
20- 25 minutes  
Cooking Time
20  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
About a year  
2- 3 weeks  
Calories >>
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