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Evaporated Milk vs Cheese

Evaporated Milk
Cheese
Cheese vs Evaporated Milk


Calories
Calories per 100g
134.00 Kcal   
99+
366.00 Kcal   
26
Calories in 1 pat
338.00 Kcal   
10
Not Available   
Calories in 1 tbsp
20.00 Kcal   
7
Not Available   
Calories in 1 cup
42.00 Kcal   
5
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
100.00 g   
3
Carbs
12.00 g   
31
3.70 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
2.30 g   
24
Fats
3.50 g   
20
31.79 g   
99+
% Fat Content
12 %   
7
Not Available   
Saturated Fat
3.50 g   
31
18.00 g   
99+
Trans Fat
2.00 g   
9
1.10 g   
8
Polyunsaturated Fat
1.00 g   
20
1.30 g   
17
Monounsaturated Fat
0.25 g   
99+
8.00 g   
28
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
2.50 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.23 mg   
36
Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
23.00 IU   
19
Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.80 mg   
11
Vitamin K (Phylloquinone)
4.25 µg   
5
2.60 µg   
10
Minerals
  
  
Calcium
0.25 mg   
99+
1,045.00 mg   
5
Iron
5.25 mg   
3
0.63 mg   
22
Magnesium
3.25 mg   
99+
26.00 mg   
19
Phosphorus
2.50 mg   
99+
641.00 mg   
7
Potassium
0.25 mg   
99+
132.00 mg   
99+
Sodium
1.25 mg   
99+
1,671.00 mg   
6
Zinc
0.25 mg   
99+
2.49 mg   
24
Other
  
  
Water
0.25 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Reduces hair fall, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Cleans patent leather, Used to polish silverware, Repairs cracked China   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Contains good amount of Vitamins   
Allergy
  
  
Evaporated Milk and Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Color
Caramelized white   
Not Available   
Evaporated Milk and Cheese Flavor
Caramel-like, Sweet   
Not Available   
Evaporated Milk and Cheese Aroma
Sweet   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
USA   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk   
Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Sauce pan   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Time Duration
  
  
Preparation Time
5- 10 minutes   
20- 25 minutes   
Cooking Time
20   
30   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
About a year   
2- 3 weeks   
Calories >>
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