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Evaporated Milk
Evaporated Milk

Cheese
Cheese



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Evaporated Milk
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Cheese

Evaporated Milk vs Cheese

Calories

Calories in 1 cup

338.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

134.00 Kcal366.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

42.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

122.00 Kcal113.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g100.00 g
0 215
👆🏻

Carbs

12.00 g3.70 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g2.30 g
0 54.08
👆🏻

Fats

3.50 g31.79 g
0.1 175
👆🏻

Fat Content

12 %34 %
0 100
👆🏻

Saturated Fat

3.50 g18.00 g
0 67
👆🏻

Trans Fat

2.00 g1.10 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g1.30 g
0 48
👆🏻

Monounsaturated Fat

0.25 g8.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg1.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg1,045.00 mg
0 1705
👆🏻

Iron

5.25 mg0.63 mg
0 70
👆🏻

Magnesium

3.25 mg26.00 mg
0 444
👆🏻

Phosphorus

2.50 mg641.00 mg
0 1409
👆🏻

Potassium

0.25 mg132.00 mg
0 1794
👆🏻

Sodium

1.25 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg2.49 mg
0 7.31
👆🏻

Other

Water

0.25 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

Caramelized white
-

Flavor

Caramel-like, Sweet
-

Aroma

Sweet
-

Vegetarian

Origin

USA
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Sauce pan
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

5- 10 minutes
20- 25 minutes

Cooking Time

20
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

About a year
2- 3 weeks

Comparison of Evaporated Milk and Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Evaporated Milk and Cheese, helps you to choose among them. Evaporated Milk vs Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.