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Eggnog vs Whipped cream Nutrition

Eggnog
Whipped cream
Whipped cream vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
76.00 mg   
20
Vitamins
  
  
Vitamin A
206.00 IU   
99+
1,470.00 IU   
2
Vitamin B1 (Thiamin)
0.03 mg   
25
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.11 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
37
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
-0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.18 µg   
99+
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.60 mg   
21
Vitamin D
49.00 IU   
7
28.00 IU   
14
Vitamin D (D2+D3)
1.20 µg   
5
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
1.60 mg   
7
Vitamin K (Phylloquinone)
0.30 µg   
23
3.20 µg   
7
Minerals
  
  
Calcium
130.00 mg   
99+
65.00 mg   
99+
Iron
0.20 mg   
99+
0.03 mg   
99+
Magnesium
19.00 mg   
26
7.00 mg   
99+
Phosphorus
109.00 mg   
99+
62.00 mg   
99+
Potassium
165.00 mg   
33
75.00 mg   
99+
Sodium
54.00 mg   
99+
38.00 mg   
99+
Zinc
0.46 mg   
99+
0.23 mg   
99+
Other
  
  
Water
82.54 g   
57.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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