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Edam Cheese
Edam Cheese

Milk
Milk



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Edam Cheese
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Edam Cheese vs Milk Facts

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Calories

Calories in 1 cup

357.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

357.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g3.37 g
0 215
👆🏻

Carbs

1.43 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.43 g5.20 g
0 54.08
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Fats

27.80 g0.97 g
0.1 175
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Fat Content

28 %4 %
0 100
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Saturated Fat

17.57 g0.63 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.67 g0.04 g
0 48
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Monounsaturated Fat

8.13 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

89.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

825.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

16.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

731.00 mg125.00 mg
0 1705
👆🏻

Iron

0.44 mg0.03 mg
0 70
👆🏻

Magnesium

30.00 mg11.00 mg
0 444
👆🏻

Phosphorus

536.00 mg95.00 mg
0 1409
👆🏻

Potassium

188.00 mg150.00 mg
0 1794
👆🏻

Sodium

812.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

3.75 mg0.42 mg
0 7.31
👆🏻

Other

Water

41.56 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Heart healthy Cheese
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

-
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

Pale yellow
White

Flavor

Mild, Nutty, Salty
Milky

Aroma

-
Milky

Vegetarian

Origin

Netherlands
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
5 minutes

Cooking Time

90
15

Aging time

4 weeks - 10 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
Up to 3 days

Difference between Edam Cheese and Milk

Though Edam Cheese and Milk, both are Dairy products, there is some prominent difference between Edam Cheese and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Edam Cheese and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Edam Cheese vs Milk facts, dictate the similarities and differences between Edam Cheese and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.