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Edam Cheese
Edam Cheese

Milk
Milk



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Edam Cheese vs Milk Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

89.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

825.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.39 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.24 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

731.00 mg125.00 mg
0 1705
👆🏻

Iron

0.44 mg0.03 mg
0 70
👆🏻

Magnesium

30.00 mg11.00 mg
0 444
👆🏻

Phosphorus

536.00 mg95.00 mg
0 1409
👆🏻

Potassium

188.00 mg150.00 mg
0 1794
👆🏻

Sodium

812.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

3.75 mg0.42 mg
0 7.31
👆🏻

Other

Water

41.56 g89.92 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Edam Cheese vs Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Edam Cheese and Milk. Edam Cheese vs Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Edam Cheese vs Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Edam Cheese and Milk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Edam Cheese vs Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Edam Cheese vs Milk Calories, to know the amount of Protein, Carbs, and Fat, in Edam Cheese and Milk.