Edam Cheese

Cuajada

Edam Cheese vs Cuajada

Edam Cheese

Cuajada

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Calories

Calories in 1 cup

357.00 Kcal157.00 Kcal

50 1927

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Calories

357.00 Kcal88.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal90.00 Kcal

2 133

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Calories in 1 oz

101.00 Kcal90.00 Kcal

10 717

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Calories in 1 slice of

357.00 Kcal90.00 Kcal

12.2 899

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Serving size

100

Proteins

24.99 g4.52 g

0 215

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Carbs

1.43 g6.60 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

1.43 g6.46 g

0 54.08

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Fats

27.80 g4.77 g

0.1 175

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Fat Content

28 %5 %

0 100

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Saturated Fat

17.57 g2.86 g

0 67

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Trans Fat

0.00 g0.30 g

0 162

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Polyunsaturated Fat

0.67 g0.22 g

0 48

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Monounsaturated Fat

8.13 g1.28 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

89.00 mg16.00 mg

0 325

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Vitamins

Vitamin A

825.00 IU99.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.39 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.54 µg1.10 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

20.00 IU3.20 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.24 mg0.18 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.00 µg

0 30.3

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Minerals

Calcium

731.00 mg110.00 mg

0 1705

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Iron

0.44 mg0.00 mg

0 70

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Magnesium

30.00 mg12.00 mg

0 444

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Phosphorus

536.00 mg105.00 mg

0 1409

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Potassium

188.00 mg131.00 mg

0 1794

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Sodium

812.00 mg100.00 mg

0 7022.4

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Zinc

3.75 mg3.10 mg

0 7.31

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Other

Water

41.56 g65.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Heart healthy Cheese

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Color

Pale yellow

Flavor

Mild, Nutty, Salty

Aroma

Vegetarian

✔ ✘

Origin

Netherlands

Spain

How to make

Serving Size

100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

1/2 litre milk, Sugar

Fermentation Agent

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Container, Strainer

Time Duration

Preparation Time

10- 12 hours

1 hour

Cooking Time

few hours

Aging time

4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

3-4 weeks

1 Month

Comparison of Edam Cheese and Cuajada

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Cuajada, helps you to choose among them. Edam Cheese vs Cuajada, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.