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Donkey's Milk vs Almond Butter


Almond Butter vs Donkey's Milk


Calories

Calories in 1 cup
65.00 Kcal  
3
1,535.00 Kcal  
99+

Calories
47.00 Kcal  
99+
614.00 Kcal  
6

Calories in 1 tbsp
31.00 Kcal  
22
98.00 Kcal  
99+

Calories in 1 oz
30.00 Kcal  
12
179.00 Kcal  
99+

Calories in 1 slice of
29.00 Kcal  
2
98.00 Kcal  
27

Serving size
100  
100  

Proteins
1.72 g  
99+
20.96 g  
26

Carbs
6.00 g  
99+
18.82 g  
27

Fiber
0.70 g  
14
10.30 g  
1

Sugar
6.00 g  
99+
6.27 g  
99+

Fats
0.60 g  
4
55.50 g  
99+

Fat Content
-  
91 %  
40

Saturated Fat
1.00 g  
9
6.55 g  
40

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.10 g  
19
13.61 g  
3

Monounsaturated Fat
1.10 g  
99+
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
6.50 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
32.00 IU  
99+
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.94 mg  
5

Vitamin B3 (Niacin)
0.10 mg  
99+
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
53.00 µg  
7

Vitamin B12 (Cobalamin)
0.08 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.70 mg  
19
0.00 mg  
38

Vitamin D
2.40 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
24.21 mg  
1

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
67.67 mg  
99+
347.00 mg  
31

Iron
0.10 mg  
99+
3.49 mg  
6

Magnesium
3.73 mg  
99+
279.00 mg  
2

Phosphorus
48.70 mg  
99+
508.00 mg  
11

Potassium
49.72 mg  
99+
748.00 mg  
3

Sodium
21.83 mg  
99+
227.00 mg  
39

Zinc
0.05 mg  
99+
3.29 mg  
10

Other
  
  

Water
90.40 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
Good source of protein  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
-  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Type of milk  
Almond butter is a food paste made from almonds.  

Color
-  
Roasted Brown  

Flavor
-  
Rich roasted almond  

Aroma
-  
Nutty  

Vegetarian
Yes  
Yes  

Origin
Egypt  
Europe  

How to make

Serving Size
100  
100  

Ingredients
-  
Almonds  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Blender  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
Up to 3 days  
2 years  

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