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Custard vs Spaghettieis Nutrition

Custard
Spaghettieis
Spaghettieis vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
2.00 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
653.00 IU   
29
Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.17 mg   
99+
Vitamin B3 (Niacin)
0.13 mg   
31
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.05 mg   
40
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
12.00 IU   
25
Vitamin D (D2+D3)
1.20 µg   
5
0.30 µg   
14
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.51 mg   
16
Vitamin K (Phylloquinone)
0.20 µg   
25
1.30 µg   
19
Minerals
  
  
Calcium
139.00 mg   
99+
117.00 mg   
99+
Iron
0.51 mg   
26
0.34 mg   
33
Magnesium
16.00 mg   
30
11.00 mg   
38
Phosphorus
130.00 mg   
99+
105.00 mg   
99+
Potassium
207.00 mg   
26
157.00 mg   
38
Sodium
84.00 mg   
99+
61.00 mg   
99+
Zinc
0.51 mg   
99+
0.47 mg   
99+
Other
  
  
Water
73.45 g   
57.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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