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Diet Biasa Kula

Custard vs Matzoon Nutrition

Custard
Matzoon
Matzoon vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
ora Sumadhiya   
vitamins
  
  
vitamin A
182.00 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.06 mg   
14
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.22 mg   
37
ora Sumadhiya   
Vitamin B3 (niacin)
0.13 mg   
31
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.06 mg   
28
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.52 μg   
29
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.10 mg   
28
ora Sumadhiya   
vitamin D
47.00 IU   
9
ora Sumadhiya   
Vitamin D (D2 + D3)
1.20 μg   
5
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.20 μg   
25
ora Sumadhiya   
Minerals
  
  
calcium
139.00 mg   
99+
ora Sumadhiya   
Iron
0.51 mg   
26
ora Sumadhiya   
Magnesium
16.00 mg   
30
ora Sumadhiya   
fosfor
130.00 mg   
99+
ora Sumadhiya   
kalium
207.00 mg   
26
ora Sumadhiya   
sodium
84.00 mg   
99+
ora Sumadhiya   
seng
0.51 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
73.45 g   
87.53 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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