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Diet Biasa Kula

Custard vs Edam Cheese Nutrition

Custard
Edam Cheese
Edam Cheese vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
89.00 mg   
18
vitamins
  
  
vitamin A
182.00 IU   
99+
825.00 IU   
22
Vitamin B1 (thiamin)
0.06 mg   
14
0.04 mg   
24
Vitamin B2 (riboflavin)
0.22 mg   
37
0.39 mg   
16
Vitamin B3 (niacin)
0.13 mg   
31
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.08 mg   
22
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
16.00 μg   
18
Vitamin B12 (Cobalamin)
0.52 μg   
29
1.54 μg   
11
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
47.00 IU   
9
20.00 IU   
22
Vitamin D (D2 + D3)
1.20 μg   
5
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
0.24 mg   
25
Vitamin K (Phylloquinone)
0.20 μg   
25
2.30 μg   
13
Minerals
  
  
calcium
139.00 mg   
99+
731.00 mg   
11
Iron
0.51 mg   
26
0.44 mg   
28
Magnesium
16.00 mg   
30
30.00 mg   
14
fosfor
130.00 mg   
99+
536.00 mg   
10
kalium
207.00 mg   
26
188.00 mg   
30
sodium
84.00 mg   
99+
812.00 mg   
12
seng
0.51 mg   
99+
3.75 mg   
7
liyane
  
  
Water
73.45 g   
41.56 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

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