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Custard vs Cheddar Cheese Nutrition
f
Custard
Cheddar Cheese
Cheddar Cheese vs Custard Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
99.00 mg
11
vitamins
vitamin A
182.00 IU
99+
1,242.00 IU
3
Vitamin B1 (thiamin)
0.06 mg
14
0.03 mg
28
Vitamin B2 (riboflavin)
0.22 mg
37
0.43 mg
11
Vitamin B3 (niacin)
0.13 mg
31
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.07 mg
26
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
27.00 μg
13
Vitamin B12 (Cobalamin)
0.52 μg
29
1.10 μg
20
Vitamin C (asam Ascorbic)
0.10 mg
28
0.00 mg
29
vitamin D
47.00 IU
9
24.00 IU
17
Vitamin D (D2 + D3)
1.20 μg
5
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.06 mg
38
0.71 mg
12
Vitamin K (Phylloquinone)
0.20 μg
25
2.40 μg
12
Minerals
calcium
139.00 mg
99+
710.00 mg
13
Iron
0.51 mg
26
0.14 mg
99+
Magnesium
16.00 mg
30
27.00 mg
17
fosfor
130.00 mg
99+
455.00 mg
18
kalium
207.00 mg
26
76.00 mg
99+
sodium
84.00 mg
99+
653.00 mg
18
seng
0.51 mg
99+
3.64 mg
8
liyane
Water
73.45 g
37.02 g
kafein
0.00 g
0.00 g
Wuku >>
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