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Cuajada vs Paneer

Cuajada
Paneer
Paneer vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
79.90 Kcal  
5
Calories
88.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 oz
90.00 Kcal  
40
12.20 Kcal  
2
Calories in 1 slice of
90.00 Kcal  
23
12.20 Kcal  
1
Serving size
100  
100  
Proteins
4.52 g  
99+
18.30 g  
30
Carbs
6.60 g  
39
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
5.50 g  
99+
Fats
4.77 g  
31
0.90 g  
6
Fat Content
5 %  
5
1 %  
1
Saturated Fat
2.86 g  
30
0.60 g  
5
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.20 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
5.80 µg  
39
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
3.20 IU  
37
46.00 IU  
11
Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
110.00 mg  
99+
127.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
11.90 mg  
39
Phosphorus
105.00 mg  
99+
101.00 mg  
99+
Potassium
131.00 mg  
99+
161.00 mg  
40
Sodium
100.00 mg  
99+
47.50 mg  
99+
Zinc
3.10 mg  
13
0.50 mg  
99+
Other
  
  
Water
65.00 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
-  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
-  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
-  
White  
Flavor
-  
Milky  
Aroma
-  
Fresh, Milky  
Vegetarian
No  
Yes  
Origin
Spain  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
30- 40 minutes  
Cooking Time
few hours  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
5- 7 days  
Calories >>
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