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Cuajada vs Paneer


Paneer vs Cuajada


Calories

Calories per 100g
88.00 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
4.52 g   
99+
18.30 g   
30

Carbs
6.60 g   
39
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.46 g   
99+
5.50 g   
99+

Fats
4.77 g   
31
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
2.86 g   
27
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.22 g   
99+
0.00 g   
99+

Monounsaturated Fat
1.28 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
16.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
99.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34

Vitamin B12 (Cobalamin)
Not Available   
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
Not Available   
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
110.00 mg   
99+
127.00 mg   
99+

Iron
0.00 mg   
99+
0.00 mg   
99+

Magnesium
Not Available   
11.90 mg   
36

Phosphorus
Not Available   
101.00 mg   
99+

Potassium
131.00 mg   
99+
161.00 mg   
36

Sodium
100.00 mg   
99+
47.50 mg   
99+

Zinc
Not Available   
0.50 mg   
99+

Other
  
  

Water
Not Available   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Not Available   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Not Available   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of calories, Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cuajada and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Cuajada and Paneer Flavor
Not Available   
Milky   

Cuajada and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
No   
Yes   

Origin
Spain   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
1/2 litre milk, Sugar   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Strainer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
1 hour   
30- 40 minutes   

Cooking Time
few hours   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
1 Month   
5- 7 days   

Calories >>
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Comparison of Types of Soft Cheese

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