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Cuajada vs Milk


Milk vs Cuajada


Calories

Calories in 1 cup
157.00 Kcal  
26
148.00 Kcal  
21

Calories
88.00 Kcal  
99+
42.00 Kcal  
99+

Calories in 1 tbsp
90.00 Kcal  
99+
4.00 Kcal  
2

Calories in 1 oz
90.00 Kcal  
40
18.00 Kcal  
7

Calories in 1 slice of
90.00 Kcal  
23
42.00 Kcal  
6

Serving size
100  
100  

Proteins
4.52 g  
99+
3.37 g  
99+

Carbs
6.60 g  
39
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.46 g  
99+
5.20 g  
99+

Fats
4.77 g  
31
0.97 g  
8

Fat Content
5 %  
5
4 %  

Saturated Fat
2.86 g  
30
0.63 g  
6

Trans Fat
0.30 g  
5
0.00 g  

Polyunsaturated Fat
0.22 g  
99+
0.04 g  
99+

Monounsaturated Fat
1.28 g  
99+
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
99.00 IU  
99+
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.19 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
23
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
5.00 µg  
99+

Vitamin B12 (Cobalamin)
1.10 µg  
21
0.47 µg  
35

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.20 IU  
37
1.00 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
110.00 mg  
99+
125.00 mg  
99+

Iron
0.00 mg  
99+
0.03 mg  
99+

Magnesium
12.00 mg  
38
11.00 mg  
99+

Phosphorus
105.00 mg  
99+
95.00 mg  
99+

Potassium
131.00 mg  
99+
150.00 mg  
99+

Sodium
100.00 mg  
99+
44.00 mg  
99+

Zinc
3.10 mg  
13
0.42 mg  
99+

Other
  
  

Water
65.00 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
-  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
-  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
-  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Milky  

Vegetarian
No  
Yes  

Origin
Spain  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
1/2 litre milk, Sugar  
Raw milk or unpasteurized milk  

Fermentation Agent
-  
-  

Things you need
Container, Strainer  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
5 minutes  

Cooking Time
few hours  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
1 Month  
Up to 3 days  

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