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Cuajada vs Almond Butter

Cuajada
Almond Butter
Almond Butter vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
1,535.00 Kcal  
99+
Calories
88.00 Kcal  
99+
614.00 Kcal  
6
Calories in 1 tbsp
90.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 oz
90.00 Kcal  
40
179.00 Kcal  
99+
Calories in 1 slice of
90.00 Kcal  
23
98.00 Kcal  
27
Serving size
100  
100  
Proteins
4.52 g  
99+
20.96 g  
26
Carbs
6.60 g  
39
18.82 g  
27
Fiber
0.00 g  
16
10.30 g  
1
Sugar
6.46 g  
99+
6.27 g  
99+
Fats
4.77 g  
31
55.50 g  
99+
Fat Content
5 %  
5
91 %  
40
Saturated Fat
2.86 g  
30
6.55 g  
40
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
13.61 g  
3
Monounsaturated Fat
1.28 g  
99+
32.45 g  
2
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
1.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.94 mg  
5
Vitamin B3 (Niacin)
0.30 mg  
23
3.16 mg  
3
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.10 mg  
15
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
53.00 µg  
7
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
24.21 mg  
1
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
110.00 mg  
99+
347.00 mg  
31
Iron
0.00 mg  
99+
3.49 mg  
6
Magnesium
12.00 mg  
38
279.00 mg  
2
Phosphorus
105.00 mg  
99+
508.00 mg  
11
Potassium
131.00 mg  
99+
748.00 mg  
3
Sodium
100.00 mg  
99+
227.00 mg  
39
Zinc
3.10 mg  
13
3.29 mg  
10
Other
  
  
Water
65.00 g  
1.64 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  
Other General Benefits
-  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  
Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
Can be added to protein shakes, Can be added to smoothies  
Nutritional Importance
Good source of calories, Good source of Calcium  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  
Allergy
  
  
Allergy Symptoms
-  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Almond butter is a food paste made from almonds.  
Color
-  
Roasted Brown  
Flavor
-  
Rich roasted almond  
Aroma
-  
Nutty  
Vegetarian
No  
Yes  
Origin
Spain  
Europe  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Almonds  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Bowl, Blender  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
few hours  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 Month  
2 years  
Calories >>
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