Home
My Dairy Diet


Creme Fraiche vs Edam Cheese


Edam Cheese vs Creme Fraiche


Calories

Calories in 1 cup
457.00 Kcal  
99+
357.00 Kcal  
99+

Calories
393.00 Kcal  
17
357.00 Kcal  
28

Calories in 1 tbsp
52.00 Kcal  
29
20.00 Kcal  
15

Calories in 1 oz
110.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
396.00 Kcal  
99+
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.26 g  
99+
24.99 g  
12

Carbs
1.46 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.80 g  
22
1.43 g  
19

Fats
31.00 g  
99+
27.80 g  
99+

Fat Content
28 %  
25
28 %  
25

Saturated Fat
22.10 g  
99+
17.57 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.85 g  
30
0.67 g  
40

Monounsaturated Fat
7.66 g  
35
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
57.00 mg  
24
89.00 mg  
18

Vitamins
  
  

Vitamin A
190.00 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.02 mg  
32
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.16 mg  
34
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.12 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.50 mg  
31
0.00 mg  
38

Vitamin D
0.20 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.24 mg  
33

Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15

Minerals
  
  

Calcium
75.00 mg  
99+
731.00 mg  
11

Iron
0.08 mg  
99+
0.44 mg  
29

Magnesium
0.00 mg  
99+
30.00 mg  
17

Phosphorus
64.00 mg  
99+
536.00 mg  
10

Potassium
101.00 mg  
99+
188.00 mg  
34

Sodium
26.70 mg  
99+
812.00 mg  
12

Zinc
0.24 mg  
99+
3.75 mg  
7

Other
  
  

Water
64.20 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Low carb food  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in probiotics  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Creme Fraiche  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
White  
Pale yellow  

Flavor
Sour  
Mild, Nutty, Salty  

Aroma
Fresh  
-  

Vegetarian
Yes  
No  

Origin
France  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
Cheesecloth, Glass jar, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
5 minutes  
10- 12 hours  

Cooking Time
2 days  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
3-4 weeks  

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products