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Cream vs Matzoon Nutrition

Cream
Matzoon
Matzoon vs Cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
656.00 IU  
28
58.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
33
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.18 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
2.50 mg  
11
Vitamin D
44.00 IU  
12
1.20 IU  
99+
Vitamin D (D2+D3)
1.10 µg  
7
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.15 mg  
39
Vitamin K (Phylloquinone)
1.70 µg  
19
0.10 µg  
32
Minerals
  
  
Calcium
91.00 mg  
99+
120.00 mg  
99+
Iron
0.05 mg  
99+
0.40 mg  
32
Magnesium
9.00 mg  
99+
10.00 mg  
99+
Phosphorus
92.00 mg  
99+
113.00 mg  
99+
Potassium
136.00 mg  
99+
396.00 mg  
14
Sodium
72.00 mg  
99+
-  
Zinc
0.32 mg  
99+
0.64 mg  
99+
Other
  
  
Water
74.51 g  
87.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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