Cream

Condensed milk

Cream vs Condensed milk Nutrition

Cream

Condensed milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg34.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

656.00 IU15.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mgNA

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.14 µgNA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.80 mg2.40 mg

0 7.7

1.3.9 Vitamin D

44.00 IU6.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.10 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.12 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.70 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

91.00 mg280.00 mg

0 1705

1.4.2 Iron

0.05 mg0.14 mg

0 70

1.4.3 Magnesium

9.00 mg19.20 mg

0 444

1.4.4 Phosphorus

92.00 mgNA

0 1409

1.4.5 Potassium

136.00 mg371.00 mg

0 1794

1.4.6 Sodium

72.00 mg127.00 mg

0 7022.4

1.4.7 Zinc

0.32 mgNA

0 7.31

1.5 Other

1.5.1 Water

74.51 g0.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cream vs Condensed milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cream and Condensed milk. Cream vs Condensed milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cream vs Condensed milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cream and Condensed milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cream vs Condensed milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cream vs Condensed milk Calories, to know the amount of Protein, Carbs, and Fat, in Cream and Condensed milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cream vs Condensed milk, to actually get an idea as to Why to have Cream ? or Why to have Condensed milk?.