Condensed milk

Paneer

Condensed milk vs Paneer Nutrition

Condensed milk

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

34.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

15.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.40 mg0.10 mg

0 7.7

1.3.9 Vitamin D

6.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

280.00 mg127.00 mg

0 1705

1.4.2 Iron

0.14 mg0.00 mg

0 70

1.4.3 Magnesium

19.20 mg11.90 mg

0 444

1.4.4 Phosphorus

NA101.00 mg

0 1409

1.4.5 Potassium

371.00 mg161.00 mg

0 1794

1.4.6 Sodium

127.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

NA0.50 mg

0 7.31

1.5 Other

1.5.1 Water

0.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Condensed milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Condensed milk and Paneer. Condensed milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Condensed milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Condensed milk and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Condensed milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Condensed milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Condensed milk and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Condensed milk vs Paneer, to actually get an idea as to Why to have Condensed milk ? or Why to have Paneer?.