Calories in 1 cup
1,578.00 Kcal143.00 Kcal
50
1927
👆🏻
Calories
587.00 Kcal410.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
94.00 Kcal26.00 Kcal
2
133
👆🏻
Calories in 1 oz
94.00 Kcal36.00 Kcal
10
717
👆🏻
Calories in 1 slice of
94.00 Kcal120.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
17.56 g8.05 g
0
215
👆🏻
Carbs
27.57 g29.09 g
0
205
👆🏻
Fiber
2.00 g1.40 g
0
10.3
👆🏻
Sugar
1.50 g24.96 g
0
54.08
👆🏻
Fats
49.41 g29.31 g
0.1
175
👆🏻
Fat Content
46 %4 %
0
100
👆🏻
Saturated Fat
9.76 g16.67 g
0
67
👆🏻
Trans Fat
2.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
8.35 g0.98 g
0
48
👆🏻
Monounsaturated Fat
29.12 g9.93 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
0.00 mg56.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.31 mg0.00 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.19 mg0.00 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.60 mg0.00 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.25 mg0.00 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
68.00 µg0.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
30.30 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
43.00 mg120.00 mg
0
1705
👆🏻
Iron
5.03 mg0.30 mg
0
70
👆🏻
Magnesium
258.00 mg19.00 mg
0
444
👆🏻
Phosphorus
457.00 mg97.00 mg
0
1409
👆🏻
Potassium
546.00 mg189.00 mg
0
1794
👆🏻
Sodium
15.00 mg179.00 mg
0
7022.4
👆🏻
Zinc
5.16 mg0.00 mg
0
7.31
👆🏻
Other
Water
2.96 g0.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Provides energy
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
-
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
-
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
-
Allergy
Allergy Symptoms
-
-
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
American, Brazil
Europe, Middle East
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Salt, Water
Curd, Sugar
Fermentation Agent
-
-
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula
-
Time Duration
Preparation Time
2- 3 hours
2- 3 hours
Cooking Time
40
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
1 Month
15 days