Caramel

Strained Yogurt

Caramel vs Strained Yogurt Facts

Caramel

Strained Yogurt

Add ⊕

Calories

Calories in 1 cup

-183.00 Kcal

50 1927

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Calories

458.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

51.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

-59.00 Kcal

10 717

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Calories in 1 slice of

53.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

3.82 g8.17 g

0 215

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Carbs

67.56 g11.89 g

0 205

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Fiber

2.80 g1.00 g

0 10.3

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Sugar

54.08 g11.23 g

0 54.08

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Fats

20.42 g2.57 g

0.1 175

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Fat Content

-10 %

0 100

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Saturated Fat

13.80 g0.10 g

0 67

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Trans Fat

0.27 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.00 g

0 48

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Monounsaturated Fat

0.25 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

246.00 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.40 mg0.70 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

83.00 mg88.00 mg

0 1705

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Iron

1.20 mg0.07 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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Phosphorus

2.50 mg109.00 mg

0 1409

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Potassium

0.25 mg129.00 mg

0 1794

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Sodium

246.00 mg33.00 mg

0 7022.4

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Zinc

0.25 mg0.41 mg

0 7.31

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Other

Water

6.99 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

American

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Milk, Sugar

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Difference between Caramel and Strained Yogurt

Though Caramel and Strained Yogurt, both are Dairy products, there is some prominent difference between Caramel and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Caramel and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Caramel vs Strained Yogurt facts, dictate the similarities and differences between Caramel and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.