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Camembert Cheese vs Monterey Cheese Nutrition

Camembert Cheese
Monterey Cheese
Monterey Cheese vs Camembert Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
72.00 mg   
21
89.00 mg   
18
Vitamins
  
  
Vitamin A
820.00 IU   
23
769.00 IU   
24
Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.49 mg   
9
0.39 mg   
15
Vitamin B3 (Niacin)
0.63 mg   
11
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.23 mg   
10
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
62.00 µg   
4
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.30 µg   
15
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
18.00 IU   
23
22.00 IU   
20
Vitamin D (D2+D3)
0.40 µg   
13
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.26 mg   
23
Vitamin K (Phylloquinone)
2.00 µg   
15
2.50 µg   
11
Minerals
  
  
Calcium
388.00 mg   
29
746.00 mg   
10
Iron
0.33 mg   
34
0.72 mg   
19
Magnesium
20.00 mg   
24
27.00 mg   
17
Phosphorus
347.00 mg   
27
444.00 mg   
20
Potassium
187.00 mg   
31
81.00 mg   
99+
Sodium
842.00 mg   
11
600.00 mg   
25
Zinc
2.38 mg   
25
3.00 mg   
13
Other
  
  
Water
51.80 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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