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Camel milk vs Romano Cheese


Romano Cheese vs Camel milk


Calories

Calories in 1 cup
120.00 Kcal  
13
452.00 Kcal  
99+

Calories
63.00 Kcal  
99+
387.00 Kcal  
19

Calories in 1 tbsp
4.00 Kcal  
2
108.00 Kcal  
99+

Calories in 1 oz
17.00 Kcal  
6
110.00 Kcal  
99+

Calories in 1 slice of
50.00 Kcal  
7
298.00 Kcal  
99+

Serving size
100  
100  

Proteins
5.40 g  
99+
31.80 g  
6

Carbs
11.00 g  
33
3.63 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.00 g  
99+
0.73 g  
16

Fats
4.60 g  
30
26.94 g  
99+

Fat Content
5 %  
28 %  
25

Saturated Fat
3.00 g  
32
17.12 g  
99+

Trans Fat
140.00 g  
22
0.10 g  
2

Polyunsaturated Fat
1.00 g  
21
0.59 g  
99+

Monounsaturated Fat
1.50 g  
99+
7.84 g  
32

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
104.00 mg  
8

Vitamins
  
  

Vitamin A
224.50 IU  
99+
415.00 IU  
40

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.37 mg  
20

Vitamin B3 (Niacin)
0.30 mg  
23
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.09 mg  
19

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
1.00 µg  
23
1.12 µg  
20

Vitamin C (Ascorbic acid)
3.10 mg  
6
0.00 mg  
38

Vitamin D
27.00 IU  
18
20.00 IU  
26

Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.23 mg  
34

Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16

Minerals
  
  

Calcium
293.00 mg  
33
1,064.00 mg  
4

Iron
4.00 mg  
5
0.77 mg  
18

Magnesium
14.00 mg  
35
41.00 mg  
11

Phosphorus
86.00 mg  
99+
760.00 mg  
5

Potassium
198.00 mg  
32
86.00 mg  
99+

Sodium
150.00 mg  
99+
1,433.00 mg  
7

Zinc
0.04 mg  
99+
2.58 mg  
24

Other
  
  

Water
221.00 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  
It works excellent as a table Cheese  

Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
-  
Pale yellow  

Flavor
Sharp, Salty, Sweet  
Mild, Sharp, Tangy  

Aroma
-  
Strong  

Vegetarian
Yes  
Yes  

Origin
-  
Italy  

How to make

Serving Size
100  
100  

Ingredients
-  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
-  
Streptococcus thermophilus  

Things you need
-  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
2- 4 months  

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