Butter Fat

Yogurt

Butter Fat vs Yogurt Nutrition

Butter Fat

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.07 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.00 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

0.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.90 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

23.00 mg110.00 mg

0 1705

1.4.2 Iron

2.00 mg0.07 mg

0 70

1.4.3 Magnesium

2.00 mg11.00 mg

0 444

1.4.4 Phosphorus

23.00 mg135.00 mg

0 1409

1.4.5 Potassium

2.00 mg141.00 mg

0 1794

1.4.6 Sodium

606.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.10 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

5.00 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Butter Fat vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Butter Fat and Yogurt. Butter Fat vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Butter Fat vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Butter Fat and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Butter Fat vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Butter Fat vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Butter Fat and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Butter Fat vs Yogurt, to actually get an idea as to Why to have Butter Fat ? or Why to have Yogurt?.