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Butter Fat vs Peanut Butter

Butter Fat
Peanut Butter
Peanut Butter vs Butter Fat


Calories
Calories in 1 cup
1,876.00 Kcal  
99+
1,543.00 Kcal  
99+
Calories
744.00 Kcal  
4
598.00 Kcal  
7
Calories in 1 tbsp
102.00 Kcal  
99+
96.00 Kcal  
99+
Calories in 1 oz
102.00 Kcal  
99+
188.00 Kcal  
99+
Calories in 1 slice of
102.00 Kcal  
31
-  
Serving size
100  
100  
Proteins
0.60 g  
99+
22.21 g  
22
Carbs
0.60 g  
99+
22.31 g  
22
Fiber
0.00 g  
16
5.00 g  
2
Sugar
0.60 g  
15
10.49 g  
99+
Fats
82.20 g  
99+
3.50 g  
20
Fat Content
99 %  
99+
-  
Saturated Fat
52.10 g  
99+
3.50 g  
34
Trans Fat
2.90 g  
15
2.00 g  
14
Polyunsaturated Fat
2.80 g  
7
1.00 g  
21
Monounsaturated Fat
20.90 g  
6
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.15 mg  
8
Vitamin B2 (Riboflavin)
0.07 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
13.11 mg  
1
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.44 mg  
3
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
87.00 µg  
1
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.90 µg  
9
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
9.10 mg  
2
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
23.00 mg  
99+
49.00 mg  
99+
Iron
2.00 mg  
7
1.74 mg  
9
Magnesium
2.00 mg  
99+
168.00 mg  
5
Phosphorus
23.00 mg  
99+
335.00 mg  
30
Potassium
2.00 mg  
99+
558.00 mg  
7
Sodium
606.00 mg  
23
426.00 mg  
29
Zinc
0.10 mg  
99+
2.51 mg  
25
Other
  
  
Water
5.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones  
Other General Benefits
-  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder  
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing  
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.  
Color
-  
Brown  
Flavor
-  
Creamy, Nutty  
Aroma
-  
Nutty  
Vegetarian
Yes  
Yes  
Origin
-  
American  
How to make
Serving Size
100  
100  
Ingredients
-  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers  
Fermentation Agent
-  
-  
Things you need
-  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
10 minutes  
Cooking Time
-  
5  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
68.00 °F  
11
Shelf Life
7- 10 days  
Around 3 months  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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