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Bulgarian Yogurt vs Cow milk


Cow milk vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
149.00 Kcal  
22

Calories
140.00 Kcal  
99+
66.00 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
18.00 Kcal  
14

Calories in 1 oz
59.00 Kcal  
26
18.00 Kcal  
7

Calories in 1 slice of
59.00 Kcal  
13
42.00 Kcal  
6

Serving size
100  
100  

Proteins
8.00 g  
99+
3.20 g  
99+

Carbs
8.00 g  
36
5.26 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
4.46 g  
99+

Fats
9.00 g  
99+
3.90 g  
23

Fat Content
10 %  
10
3 %  
3

Saturated Fat
6.00 g  
39
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.10 g  
99+

Monounsaturated Fat
0.50 g  
99+
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
14.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.11 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
14
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.49 µg  
34
0.36 µg  
99+

Vitamin C (Ascorbic acid)
1.20 mg  
23
0.90 mg  
26

Vitamin D
150.00 IU  
3
51.00 IU  
6

Vitamin D (D2+D3)
1.50 µg  
4
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
275.00 mg  
36
101.00 mg  
99+

Iron
0.00 mg  
99+
0.05 mg  
99+

Magnesium
32.00 mg  
16
10.00 mg  
99+

Phosphorus
117.00 mg  
99+
86.00 mg  
99+

Potassium
380.00 mg  
15
253.00 mg  
23

Sodium
105.00 mg  
99+
3.00 mg  
99+

Zinc
0.50 mg  
99+
0.38 mg  
99+

Other
  
  

Water
85.00 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
Strengthens hair roots  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Cow milk is the milk obtained by milking cows.  

Color
White  
-  

Flavor
Creamy  
Creamy, Sweet, Warm  

Aroma
Sour smell  
Milky  

Vegetarian
Yes  
Yes  

Origin
Bulgaria  
-  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
-  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  

Things you need
Bowl, Live cultures  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
2- 3 Months  
3 days  

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