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Bulgarian Yogurt vs Cow milk Nutrition

Bulgarian Yogurt
Cow milk
Cow milk vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
40.00 mg   
33
14.00 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
153.33 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
36
Vitamin B2 (Riboflavin)
Not Available   
0.11 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36
Vitamin B12 (Cobalamin)
Not Available   
0.36 µg   
40
Vitamin C (Ascorbic acid)
1.20 mg   
14
0.90 mg   
17
Vitamin D
150.00 IU   
3
51.00 IU   
6
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
275.00 mg   
36
101.00 mg   
99+
Iron
0.00 mg   
99+
0.05 mg   
99+
Magnesium
Not Available   
10.00 mg   
99+
Phosphorus
Not Available   
86.00 mg   
99+
Potassium
Not Available   
253.00 mg   
20
Sodium
105.00 mg   
99+
3.00 mg   
99+
Zinc
Not Available   
0.38 mg   
99+
Other
  
  
Water
Not Available   
87.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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