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Bulgarian Yogurt vs Cheese Facts


Cheese vs Bulgarian Yogurt Facts


Calories

Calories per 100g
140.00 Kcal   
99+
366.00 Kcal   
26

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
100.00 g   
3

Carbs
8.00 g   
36
3.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
2.30 g   
24

Fats
9.00 g   
99+
31.79 g   
99+

Saturated Fat
6.00 g   
36
18.00 g   
99+

Trans Fat
0.00 g   
1.10 g   
8

Polyunsaturated Fat
Not Available   
1.30 g   
17

Monounsaturated Fat
Not Available   
8.00 g   
28

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
100.00 mg   
10

Vitamins
  
  

Vitamin A
40.00 IU   
99+
945.00 IU   
18

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
39

Vitamin B2 (Riboflavin)
Not Available   
0.23 mg   
36

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
Not Available   
8.00 µg   
28

Vitamin B12 (Cobalamin)
Not Available   
1.50 µg   
12

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
23.00 IU   
19

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.80 mg   
11

Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10

Minerals
  
  

Calcium
275.00 mg   
36
1,045.00 mg   
5

Iron
0.00 mg   
99+
0.63 mg   
22

Magnesium
Not Available   
26.00 mg   
19

Phosphorus
Not Available   
641.00 mg   
7

Potassium
Not Available   
132.00 mg   
99+

Sodium
105.00 mg   
99+
1,671.00 mg   
6

Zinc
Not Available   
2.49 mg   
24

Other
  
  

Water
Not Available   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Strengthens hair roots   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Bulgarian Yogurt and Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   

Color
White   
Not Available   

Bulgarian Yogurt and Cheese Flavor
Creamy   
Not Available   

Bulgarian Yogurt and Cheese Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Bulgaria   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Milk, Salt, Vinegar   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   

Time Duration
  
  

Preparation Time
Unknown   
20- 25 minutes   

Cooking Time
Unknown   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
2- 3 Months   
2- 3 weeks   

Summary >>
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