Benefits of Colby Cheese vs Yakult

Colby Cheese

Yakult

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1 Benefits

1.1 Health Benefits

Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

1.1.1 Other General Benefits

Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy

Boosts immune system, Improves digestion

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Not Available

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

1.2.2 Hair Care

Not Available

1.3 Nutritional Importance & Uses

1.3.1 Uses

It is typically used as a table Cheese

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

1.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Low fat, Rich in probiotics

1.4 Allergy

1.4.1 Allergy Symptoms

Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing

Diarrhea

Difference between Colby Cheese and Yakult Benefits

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