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Amasi
Amasi

Provolone Cheese
Provolone Cheese



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Amasi
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Provolone Cheese

Amasi vs Provolone Cheese Facts

Calories

Calories in 1 cup

126.00 Kcal463.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal351.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal60.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal100.00 Kcal
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g25.58 g
0 215
👆🏻

Carbs

4.50 g2.14 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

29.00 g0.56 g
0 54.08
👆🏻

Fats

3.70 g26.62 g
0.1 175
👆🏻

Fat Content

3 %26 %
0 100
👆🏻

Saturated Fat

0.00 g17.08 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.77 g
0 48
👆🏻

Monounsaturated Fat

0.00 g7.39 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg69.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU880.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.32 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.16 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg1.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.80 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg756.00 mg
0 1705
👆🏻

Iron

0.00 mg0.52 mg
0 70
👆🏻

Magnesium

32.00 mg28.00 mg
0 444
👆🏻

Phosphorus

157.00 mg496.00 mg
0 1409
👆🏻

Potassium

470.00 mg138.00 mg
0 1794
👆🏻

Sodium

0.00 mg876.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg3.23 mg
0 7.31
👆🏻

Other

Water

80.00 g40.95 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Good for eyesight, Healthy bones

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
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Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
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What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Provolone Cheese is an Italian cheese made from cow's milk.

Color

White
Pale yellow

Flavor

Sour
Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma

Milky
Pleasant

Vegetarian

Origin

Africa
Italy

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
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Things you need

Container
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
-

Cooking Time

-
-

Aging time

-
4 months

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Amasi and Provolone Cheese

Though Amasi and Provolone Cheese, both are Dairy products, there is some prominent difference between Amasi and Provolone Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Amasi and Provolone Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Amasi vs Provolone Cheese facts, dictate the similarities and differences between Amasi and Provolone Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.