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All About Peanut Butter



Calories

Calories in 1 cup
1,543.00 Kcal 85

Calories
598.00 Kcal 7

Calories in 1 tbsp
96.00 Kcal 46

Calories in 1 oz
188.00 Kcal 69

Calories in 1 slice of
-

Serving size
100

Proteins
22.21 g 22

Carbs
22.31 g 22

Fiber
5.00 g 2

Sugar
10.49 g 58

Fats
3.50 g 20

Fat Content
-

Saturated Fat
3.50 g 34

Trans Fat
2.00 g 14

Polyunsaturated Fat
1.00 g 21

Monounsaturated Fat
0.25 g 85

Nutrition

Serving Size
100

Cholesterol
2.50 mg 61

Vitamins

Vitamin A
0.00 IU 95

Vitamin B1 (Thiamin)
0.15 mg 8

Vitamin B2 (Riboflavin)
0.19 mg 45

Vitamin B3 (Niacin)
13.11 mg 1

Vitamin B6 (Pyridoxine)
0.44 mg 3

Vitamin B9 (Folic acid, Folate)
87.00 µg 1

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
9.10 mg 2

Vitamin K (Phylloquinone)
0.30 µg 29

Minerals

Calcium
49.00 mg 83

Iron
1.74 mg 9

Magnesium
168.00 mg 5

Phosphorus
335.00 mg 30

Potassium
558.00 mg 7

Sodium
426.00 mg 29

Zinc
2.51 mg 25

Other

Water
0.25 g 93

Caffeine
0.00 g

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color
Brown

Flavor
Creamy, Nutty

Aroma
Nutty

Vegetarian
Yes

Origin
American

How to make

Serving Size
100

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
10 minutes

Cooking Time
5

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
68.00 °F 11

Shelf Life
Around 3 months

Summary >>
<< How to make

About Peanut Butter

There are thousands of references, all over the web about Peanut Butter, some explaining its nutritional value, some the health benefits of Peanut Butter, while some elucidating the methods of how to make Peanut Butter. But how about you get to know all about Peanut Butter, on just one page! Yes you heard it, here you will get to know all information about Peanut Butter. To begin with, Peanut Butter is a Dairy product that belongs to the category Types of Butter. It is made using Peanut Oil, Roasted Peanuts, Salt, Sugar, Emusifiers. Moreover here you will get to know how many Peanut Butter Calories will you gain, and the other nutrients by consuming Peanut Butter. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Peanut Butter. The Peanut Butter Nutrition, will give you the vitamin and mineral content in Peanut Butter. And at last you will get to know What is Peanut Butter, with all the interesting facts about Peanut Butter.

Types of Butter

Comparison of Types of Butter

Types of Butter


Comparison of Types of Butter