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All About Peanut Butter



Calories
0

Calories
598.00 Kcal 7

Calories in 1 cup
1,543.00 Kcal 25

Calories in 1 tbsp
96.00 Kcal 16

Calories in 1 oz
Not Available 0

Calories in 1 slice of
Not Available 0

Serving size
100 0

Proteins
22.21 g 22

Carbs
22.31 g 22

Fiber
5.00 g 2

Sugar
10.49 g 57

Fats
3.50 g 20

Fat Content
Not Available 0

Saturated Fat
3.50 g 31

Trans Fat
2.00 g 9

Polyunsaturated Fat
1.00 g 20

Monounsaturated Fat
0.25 g 77

Nutrition
0

Serving Size
100 0

Cholesterol
2.50 mg 58

Vitamins
0

Vitamin A
0.00 IU 84

Vitamin B1 (Thiamin)
0.15 mg 8

Vitamin B2 (Riboflavin)
0.19 mg 43

Vitamin B3 (Niacin)
13.11 mg 1

Vitamin B6 (Pyridoxine)
0.44 mg 3

Vitamin B9 (Folic acid, Folate)
87.00 µg 1

Vitamin B12 (Cobalamin)
0.00 µg 58

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
0.00 IU 39

Vitamin D (D2+D3)
0.00 µg 18

Vitamin E (Alpha- Tocopherol)
9.10 mg 2

Vitamin K (Phylloquinone)
0.30 µg 23

Minerals
0

Calcium
49.00 mg 81

Iron
1.74 mg 9

Magnesium
168.00 mg 5

Phosphorus
335.00 mg 30

Potassium
558.00 mg 7

Sodium
426.00 mg 29

Zinc
2.51 mg 23

Other
0

Water
0.25 g 79

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones 0

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases 0

Hair and Beauty Benefits
0

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner 0

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth 0

Nutritional Importance & Uses
0

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder 0

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E 0

Allergy
0

Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing 0

What is
0

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers. 0

Color
Brown 0

Flavor
Creamy, Nutty 0

Aroma
Nutty 0

Vegetarian
Yes 0

Origin
American 0

How to make
0

Serving Size
100 0

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers 0

Fermentation Agent
Not Applicable 0

Things you need
2 Bowls, Sauce pan, Stirrer 0

Time Duration
0

Preparation Time
10 minutes 0

Cooking Time
5 0

Aging time
Not Applicable 0

Storage & Shelf Life
0

Refrigeration Temperature
68.00 °F 11

Shelf Life
Around 3 months 0

Summary >>
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About Peanut Butter

There are thousands of references, all over the web about Peanut Butter, some explaining its nutritional value, some the health benefits of Peanut Butter, while some elucidating the methods of how to make Peanut Butter. But how about you get to know all about Peanut Butter, on just one page! Yes you heard it, here you will get to know all information about Peanut Butter. To begin with, Peanut Butter is a Dairy product that belongs to the category Types of Butter. It is made using Peanut Oil, Roasted Peanuts, Salt, Sugar, Emusifiers. Moreover here you will get to know how many Peanut Butter Calories will you gain, and the other nutrients by consuming Peanut Butter. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Peanut Butter. The Peanut Butter Nutrition, will give you the vitamin and mineral content in Peanut Butter. And at last you will get to know What is Peanut Butter, with all the interesting facts about Peanut Butter.

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