Kulfi vs Qurut
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
180.00 Kcal
99+
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
8.00 g
99+
Carbs
25.00 g
17
28.00 g
13
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
8.00 g
99+
Fats
9.00 g
99+
80.00 g
99+
Saturated Fat
5.00 g
34
12.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
48.00 g
1
Monounsaturated Fat
Not Available
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
45.00 mg
30
Vitamins
Vitamin B1 (Thiamin)
3.50 mg
1
Not Available
Vitamin B2 (Riboflavin)
0.25 mg
33
Not Available
Vitamin B3 (Niacin)
3.80 mg
2
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
Not Available
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
Not Available
Vitamin B12 (Cobalamin)
0.35 µg
99+
Not Available
Vitamin C (Ascorbic acid)
4.50 mg
3
Not Available
Vitamin D
0.25 IU
36
Not Available
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
Not Available
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
Not Available
Iron
5.25 mg
3
Not Available
Magnesium
3.25 mg
99+
Not Available
Phosphorus
2.50 mg
99+
Not Available
Potassium
0.25 mg
99+
407.00 mg
12
Sodium
1.25 mg
99+
1,807.00 mg
4
Zinc
0.25 mg
99+
Not Available
Other
Water
0.25 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Unknown
Other General Benefits
Soothing treat in summer
Unknown
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Unknown
Hair Care
Not Available
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Unknown
Allergy
Kulfi and Qurut Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Not Available
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
sort of cheese
Color
Not Available
Not Available
Kulfi and Qurut Flavor
Creamy, Milky, Sweet, Thick
Not Available
Kulfi and Qurut Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Indian Subcontinent
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
100
3
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Container, Mould, Wide bottom pan
Container
Time Duration
Preparation Time
5 minutes
few days in sun
Cooking Time
90
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
Up to 3 days
Around 6 months
