Paneer vs Milk Powder
Calories
Calories in 1 pat
79.90 Kcal
2
434.00 Kcal
13
Calories per 100g
43.50 Kcal
99+
362.00 Kcal
27
Calories in 1 tbsp
Not Available
17.00 Kcal
5
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
36.16 g
5
Carbs
5.50 g
99+
51.98 g
6
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
51.98 g
99+
Fats
0.90 g
6
0.77 g
5
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
0.50 g
4
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.03 g
99+
Monounsaturated Fat
0.30 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
174.00 IU
99+
22.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.42 mg
3
Vitamin B2 (Riboflavin)
0.20 mg
40
1.55 mg
2
Vitamin B3 (Niacin)
0.10 mg
40
0.95 mg
8
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.36 mg
6
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
50.00 µg
7
Vitamin B12 (Cobalamin)
0.50 µg
30
4.03 µg
1
Vitamin C (Ascorbic acid)
0.10 mg
28
6.80 mg
2
Vitamin D
46.00 IU
10
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
26
0.10 µg
26
Minerals
Calcium
127.00 mg
99+
1,257.00 mg
3
Iron
0.00 mg
99+
0.32 mg
35
Magnesium
11.90 mg
36
110.00 mg
7
Phosphorus
101.00 mg
99+
968.00 mg
3
Potassium
161.00 mg
36
1,794.00 mg
1
Sodium
47.50 mg
99+
535.00 mg
27
Zinc
0.50 mg
99+
4.08 mg
5
Other
Water
89.40 g
3.16 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Not Available
Hair Care
Stimulates hair growth, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D
Allergy
Paneer and Milk Powder Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.
Color
White
White
Paneer and Milk Powder Flavor
Milky
Milky
Paneer and Milk Powder Aroma
Fresh, Milky
Milky
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Russia
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Pasteurized Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Not Applicable
Time Duration
Preparation Time
30- 40 minutes
Not Available
Cooking Time
15
Not Available
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
5- 7 days
2 years
