Khoa vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
100.00 g
3
Carbs
22.90 g
21
3.70 g
99+
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
2.30 g
24
Fats
24.00 g
99+
31.79 g
99+
Saturated Fat
15.20 g
99+
18.00 g
99+
Trans Fat
0.10 g
2
1.10 g
8
Polyunsaturated Fat
0.80 g
32
1.30 g
17
Monounsaturated Fat
6.60 g
38
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
100.00 mg
10
Vitamins
Vitamin A
40.86 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
Not Available
0.02 mg
39
Vitamin B2 (Riboflavin)
Not Available
0.23 mg
36
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
Not Available
8.00 µg
28
Vitamin B12 (Cobalamin)
Not Available
1.50 µg
12
Vitamin C (Ascorbic acid)
1.10 mg
15
0.00 mg
29
Vitamin D
Not Available
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.80 mg
11
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
650.00 mg
19
1,045.00 mg
5
Iron
6.00 mg
2
0.63 mg
22
Magnesium
Not Available
26.00 mg
19
Phosphorus
420.00 mg
21
641.00 mg
7
Potassium
Not Available
132.00 mg
99+
Sodium
270.50 mg
35
1,671.00 mg
6
Zinc
Not Available
2.49 mg
24
Other
Water
Not Available
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins
Allergy
Khoa and Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Not Available
Not Available
Khoa and Cheese Flavor
Not Available
Not Available
Khoa and Cheese Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Indian Subcontinent
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Milk
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
1 hour
20- 25 minutes
Cooking Time
Unknown
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
99.00 °F
5
Shelf Life
Up to 3 days
2- 3 weeks
