1 kalori
1.1 kalori
40.00 Kcal0.08 Kcal
0
904
1.3 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.6 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.8 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.9 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.11 Bantu ukuran
1.12 protein
1.13 karbohidrat
1.13.2 serat
1.13.3 Sugar
1.14 lemak
1.14.2 Content lemak
2.2.1 jenuh Lemak
2.2.2 Trans Lemak
0.00 gora Sumadhiya
0
162
2.3.2 asam lemak
2.3.5 monounsaturated lemak
3 Nutrition
3.1 Bantu Size
3.2 kolesterol
3.3 vitamins
3.3.1 vitamin A
3.3.2 Vitamin B1 (thiamin)
3.3.4 Vitamin B2 (riboflavin)
3.3.5 Vitamin B3 (niacin)
0.15 mgora Sumadhiya
0
13.112
1.2.1 Vitamin B6 (Pyridoxine)
0.06 mg0.01 mg
-0.026
1.5
1.2.2 Vitamin B9 (folic asam, folat | folat)
13.00 μgora Sumadhiya
0
87
1.2.4 Vitamin B12 (Cobalamin)
1.2.6 Vitamin C (asam Ascorbic)
1.2.8 vitamin D
1.2.10 Vitamin D (D2 + D3)
1.2.12 Vitamin E (Alpha- tocopherol)
1.3.2 Vitamin K (Phylloquinone)
0.10 μgora Sumadhiya
0
30.3
1.4 Minerals
1.4.1 calcium
130.00 mg130.00 mg
0
1705
1.4.4 Iron
1.4.6 Magnesium
1.4.3 fosfor
105.00 mg100.00 mg
0
1409
1.4.5 kalium
164.00 mg150.00 mg
0
1794
1.4.7 sodium
40.00 mg40.00 mg
0
7022.4
1.5.2 seng
1.6 liyane
1.6.1 Water
4.5.2 kafein
5 Wuku
5.1 Kesehatan keuntungan
Intolerants lactose, Best kanggo bobot mundhut, Nyuda meksa getih, Nyuda lemak bayangan, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ndhukung Detoksifikasi
Cancer ngalangi, Guwarsa sistem imun
5.1.1 Wuku Umum liyane
kegiatan anti-tumor, Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Cancer ngalangi, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ndhukung Detoksifikasi
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
5.2 Wuku rambute lan Beauty
5.2.1 Perawatan kulit
moisturizer Natural, Nambah padhang kanggo kulit, Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Brightens kulit sipat, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo nyegah rosacea, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut
ora ditetepake
5.2.2 Perawatan Rambut
Nyuda rambute tiba, Strengthens werna rambute
NA
5.3 Pentinge nutrisi lan migunakake
5.3.1 ulah
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Iku superdrink probiotic
NA
5.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
sumber protein sing apik, sedheng lemak
5.4 alergi
5.4.1 Gejala alergi
weteng cramps, Watuk, diare, rashes Kulit gatel, Longgar dhingklik ngemot getih utawa mucus, irung runny utawa stuffy, Alon kanggo gain bobot utawa dhuwur
ora Sumadhiya
6 apa
6.1 apa
Žinčica utawa Žinčice iku ngombe digawe saka wedhus susu whey padha kefir. Iku dening-produk ing proses nggawe keju bryndza.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
6.1.1 warna
ora Sumadhiya
ora Sumadhiya
6.1.2 roso
ora nguntungke, manis
ora Sumadhiya
6.1.3 Aroma
mambu ora nguntungke
ora Sumadhiya
6.1.4 vegetarian
6.2 asal
Czech Republic, Poland
Jerman
7 Carane nggawe
7.1 Bantu Size
7.2 Úa
susu wedhus
buttermilk, susu
7.2.1 fermentasi Agent
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
7.3 Iku sampeyan kudu
ora ditrapake
Bowl, cheesecloth, stirrer
7.4 wektu Duration
7.4.1 Wektu Preparation
7.4.2 Wektu Cooking
7.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
7.5 Panyimpenan lan Beting Life
7.5.1 Pendingin suhu
46.40 ° F86.00 ° F
-20
383
7.5.2 beting Life
10 kanggo 14 dina
7- 10 days