Yogurt

Curd snack

Yogurt vs Curd snack Nutrition

Yogurt

Curd snack

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Nutrition

Bantu Size

100

kolesterol

5.00 mg56.00 mg

0 325

👆🏻

vitamins

vitamin A

4.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.28 mg0.00 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.21 mg0.00 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

7.00 μg0.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.75 μg0.00 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

110.00 mg120.00 mg

0 1705

👆🏻

Iron

0.07 mg0.30 mg

0 70

👆🏻

Magnesium

11.00 mg19.00 mg

0 444

👆🏻

fosfor

135.00 mg97.00 mg

0 1409

👆🏻

kalium

141.00 mg189.00 mg

0 1794

👆🏻

sodium

36.00 mg179.00 mg

0 7022.4

👆🏻

seng

0.52 mg0.00 mg

0 7.31

👆🏻

liyane

Water

85.10 g0.00 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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