Yakult

Paneer

Yakult vs Paneer fakta

Yakult

Paneer

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kalori

Kalori ing 1 tuwung

50.00 Kcal79.90 Kcal

50 1927

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kalori

50.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

51.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

0.80 g18.30 g

0 215

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karbohidrat

12.00 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

11.00 g5.50 g

0 54.08

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lemak

0.10 g0.90 g

0.1 175

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Content lemak

-1 %

0 100

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jenuh Lemak

0.00 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.00 g

0 48

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monounsaturated lemak

0.00 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg4.60 mg

0 325

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vitamins

vitamin A

0.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.00 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.00 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

0.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

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vitamin D

0.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

17.00 mg127.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

2.00 mg11.90 mg

0 444

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fosfor

12.00 mg101.00 mg

0 1409

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kalium

32.00 mg161.00 mg

0 1794

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sodium

15.00 mg47.50 mg

0 7022.4

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seng

0.00 mg0.50 mg

0 7.31

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liyane

Water

85.40 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, mbenakake pencernaan

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sedheng lemak, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.