Yak Butter

Quark

Yak Butter vs Quark

Yak Butter

Quark

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kalori

Kalori ing 1 tuwung

70.00 Kcal215.00 Kcal

50 1927

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kalori

0.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

102.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

204.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

876.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.50 g14.10 g

0 215

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karbohidrat

12.00 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.00 g3.50 g

0 54.08

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lemak

8.00 g10.60 g

0.1 175

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Content lemak

6 %20 %

0 100

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jenuh Lemak

5.00 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.01 g

0 48

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monounsaturated lemak

2.00 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg1.00 mg

0 325

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vitamins

vitamin A

2.50 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg1.00 mg

0 7.7

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vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg1.10 μg

0 30.3

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Minerals

calcium

0.25 mg130.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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fosfor

2.50 mg100.00 mg

0 1409

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kalium

0.00 mg150.00 mg

0 1794

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sodium

60.00 mg40.00 mg

0 7022.4

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seng

0.25 mg0.60 mg

0 7.31

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liyane

Water

0.25 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

menehi energi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural

Perawatan Rambut

Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, nyuda dandruff, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake minangka bahan bakar lampu butter, Polishing jaket wulu, Rancid yak butter digunakake kanggo penyamakan saka kurang, Kanggo nggawe patung butter tradisional ing Tibet

Pentinge nutrisi

Ngandhut jumlah dhuwur saka Carotene, sumber apik saka Calcium, sumber protein sing apik, isi lemak sugih

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, gas, rashes Kulit gatel, Rashes ing wangun hives, inflammation kulit

apa

Yak butter punika butter digawe saka susu saka yak dipunjinakaken

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.