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Whole Milk
Whole Milk

Romano Cheese
Romano Cheese



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Whole Milk vs Romano Cheese Nutrition

Nutrition

Bantu Size

100
100

kolesterol

10.00 mg104.00 mg
0 325
👆🏻

vitamins

vitamin A

162.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.05 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.17 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.09 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

5.00 μg7.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 μg1.12 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

51.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.30 μg0.50 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.07 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg2.20 μg
0 30.3
👆🏻

Minerals

calcium

113.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.03 mg0.77 mg
0 70
👆🏻

Magnesium

10.00 mg41.00 mg
0 444
👆🏻

fosfor

84.00 mg760.00 mg
0 1409
👆🏻

kalium

132.00 mg86.00 mg
0 1794
👆🏻

sodium

43.00 mg1,433.00 mg
0 7022.4
👆🏻

seng

0.37 mg2.58 mg
0 7.31
👆🏻

liyane

Water

88.13 g30.91 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻