Whole Milk

Romano Cheese

Whole Milk vs Romano Cheese Nutrition

Whole Milk

Romano Cheese

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Nutrition

Bantu Size

100

kolesterol

10.00 mg104.00 mg

0 325

👆🏻

vitamins

vitamin A

162.00 IU415.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.17 mg0.37 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.09 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

5.00 μg7.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.45 μg1.12 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

51.00 IU20.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.30 μg0.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.07 mg0.23 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 μg2.20 μg

0 30.3

👆🏻

Minerals

calcium

113.00 mg1,064.00 mg

0 1705

👆🏻

Iron

0.03 mg0.77 mg

0 70

👆🏻

Magnesium

10.00 mg41.00 mg

0 444

👆🏻

fosfor

84.00 mg760.00 mg

0 1409

👆🏻

kalium

132.00 mg86.00 mg

0 1794

👆🏻

sodium

43.00 mg1,433.00 mg

0 7022.4

👆🏻

seng

0.37 mg2.58 mg

0 7.31

👆🏻

liyane

Water

88.13 g30.91 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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