Kalori ing 1 tuwung
149.00 Kcal143.00 Kcal
50
1927
👆🏻
kalori
61.00 Kcal410.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
9.00 Kcal26.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
18.00 Kcal36.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
61.00 Kcal120.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.15 g8.05 g
0
215
👆🏻
karbohidrat
4.80 g29.09 g
0
205
👆🏻
serat
0.00 g1.40 g
0
10.3
👆🏻
Sugar
5.05 g24.96 g
0
54.08
👆🏻
lemak
3.25 g29.31 g
0.1
175
👆🏻
Content lemak
4 %4 %
0
100
👆🏻
jenuh Lemak
1.87 g16.67 g
0
67
👆🏻
Trans Lemak
2.00 g0.00 g
0
162
👆🏻
asam lemak
0.20 g0.98 g
0
48
👆🏻
monounsaturated lemak
0.81 g9.93 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
10.00 mg56.00 mg
0
325
👆🏻
vitamins
vitamin A
162.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.05 mg0.00 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.17 mg0.00 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.09 mg0.00 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.00 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
5.00 μg0.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.45 μg0.00 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
51.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
1.30 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.07 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
113.00 mg120.00 mg
0
1705
👆🏻
Iron
0.03 mg0.30 mg
0
70
👆🏻
Magnesium
10.00 mg19.00 mg
0
444
👆🏻
fosfor
84.00 mg97.00 mg
0
1409
👆🏻
kalium
132.00 mg189.00 mg
0
1794
👆🏻
sodium
43.00 mg179.00 mg
0
7022.4
👆🏻
seng
0.37 mg0.00 mg
0
7.31
👆🏻
liyane
Water
88.13 g0.00 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
menehi energi
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
-
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
-
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
-
alergi
Gejala alergi
-
-
apa
susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.
cemilan Curd jinis jajanan manis digawe saka keju curd, populer ing Baltik Serikat.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
European East countries- Bulgaria, Ceko, Ukraina
Eropah, Timur Tengah
Bantu Size
100
100
Úa
susu kabèh
curd, Sugar
fermentasi Agent
-
-
Iku sampeyan kudu
Pan, spatula
-
wektu Duration
Wektu Preparation
15 20 menit
2- 3 jam
Wektu Cooking
20
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
15 days