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Whey Protein vs Peanut Butter Nutrition

Whey Protein
Peanut Butter
Peanut Butter vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
2.50 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.61 mg   
2
0.15 mg   
8
Vitamin B2 (riboflavin)
2.02 mg   
1
0.19 mg   
99+
Vitamin B3 (niacin)
1.14 mg   
5
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.44 mg   
3
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
87.00 μg   
1
Vitamin B12 (Cobalamin)
2.45 μg   
4
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
9.10 mg   
2
Vitamin K (Phylloquinone)
0.00 μg   
27
0.30 μg   
23
Minerals
  
  
calcium
469.00 mg   
27
49.00 mg   
99+
Iron
1.13 mg   
11
1.74 mg   
9
Magnesium
195.00 mg   
4
168.00 mg   
5
fosfor
1,321.00 mg   
2
335.00 mg   
30
kalium
500.00 mg   
10
558.00 mg   
7
sodium
156.00 mg   
99+
426.00 mg   
29
seng
6.18 mg   
2
2.51 mg   
23
liyane
  
  
Water
3.44 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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