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Urda vs Tilsit Cheese Nutrition

Urda
Tilsit Cheese
Tilsit Cheese vs Urda Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
31.00 mg   
36
29.00 mg   
37
vitamins
  
  
vitamin A
384.00 IU   
99+
1,045.00 IU   
12
Vitamin B1 (thiamin)
0.02 mg   
35
0.06 mg   
14
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.36 mg   
20
Vitamin B3 (niacin)
0.08 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
20.00 μg   
16
Vitamin B12 (Cobalamin)
0.29 μg   
99+
2.10 μg   
7
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
6.00 IU   
28
ora Sumadhiya   
Vitamin D (D2 + D3)
0.10 μg   
17
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.70 μg   
22
ora Sumadhiya   
Minerals
  
  
calcium
272.00 mg   
37
700.00 mg   
14
Iron
0.44 mg   
28
0.23 mg   
99+
Magnesium
15.00 mg   
31
13.00 mg   
33
fosfor
183.00 mg   
37
500.00 mg   
12
kalium
125.00 mg   
99+
65.00 mg   
99+
sodium
99.00 mg   
99+
753.00 mg   
14
seng
1.34 mg   
28
3.50 mg   
9
liyane
  
  
Water
74.41 g   
42.86 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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