Urda

Fontina Cheese

Urda vs Fontina Cheese

Urda

Fontina Cheese

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kalori

Kalori ing 1 tuwung

84.00 Kcal513.00 Kcal

50 1927

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kalori

136.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

240.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g25.60 g

0 215

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karbohidrat

6.00 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g1.55 g

0 54.08

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lemak

4.00 g31.14 g

0.1 175

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Content lemak

-45 %

0 100

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jenuh Lemak

0.00 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g1.65 g

0 48

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monounsaturated lemak

1.30 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg153.00 mg

0 325

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vitamins

vitamin A

384.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

6.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg2.60 μg

0 30.3

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Minerals

calcium

272.00 mg550.00 mg

0 1705

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Iron

0.44 mg0.23 mg

0 70

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Magnesium

15.00 mg14.00 mg

0 444

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fosfor

183.00 mg346.00 mg

0 1409

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kalium

125.00 mg64.00 mg

0 1794

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sodium

99.00 mg800.00 mg

0 7022.4

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seng

1.34 mg3.50 mg

0 7.31

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liyane

Water

74.41 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy