Strained Yogurt vs Yogurt
kalori
kalori saben 100g
103.00 Kcal
99+
59.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
134.00 Kcal
4
Kalori 1 tbsp
ora Sumadhiya
9.00 Kcal
2
kalori 1 tuwung
ora Sumadhiya
17.00 Kcal
2
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
8.17 g
99+
5.00 g
99+
karbohidrat
11.89 g
32
3.60 g
99+
serat
1.00 g
11
0.00 g
15
Sugar
11.23 g
99+
3.24 g
30
lemak
2.57 g
15
0.39 g
3
% Content lemak
ora Sumadhiya
3 %
3
jenuh Lemak
0.10 g
1
0.12 g
2
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.00 g
99+
0.01 g
99+
monounsaturated lemak
0.10 g
99+
0.05 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
111.00 IU
99+
4.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
33
Vitamin B2 (riboflavin)
0.24 mg
35
0.28 mg
31
Vitamin B3 (niacin)
0.21 mg
22
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.06 mg
29
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
7.00 μg
30
Vitamin B12 (Cobalamin)
0.50 μg
30
0.75 μg
24
Vitamin C (asam Ascorbic)
0.70 mg
19
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
88.00 mg
99+
110.00 mg
99+
Iron
0.07 mg
99+
0.07 mg
99+
Magnesium
10.00 mg
99+
11.00 mg
38
fosfor
109.00 mg
99+
135.00 mg
99+
kalium
129.00 mg
99+
141.00 mg
99+
sodium
33.00 mg
99+
36.00 mg
99+
seng
0.41 mg
99+
0.52 mg
99+
liyane
Water
76.81 g
85.10 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Wuku Umum liyane
ora Sumadhiya
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Wuku rambute lan Beauty
Perawatan kulit
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Pentinge nutrisi lan migunakake
ulah
NA
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
alergi
Strained Yogurt lan Yogurt Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
apa
apa
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
warna
ora Sumadhiya
putih
Strained Yogurt lan Yogurt roso
ora Sumadhiya
ono krime
Strained Yogurt lan Yogurt Aroma
ora Sumadhiya
Fresh
vegetarian
ora Sumadhiya
Ora
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
susu pasteurized, yogurt, Budaya yogurt
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Available
Iku sampeyan kudu
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
Bowl, Pan, stirrer
wektu Duration
Wektu Preparation
24-36 jam
8- 10 jam
Wektu Cooking
Unknown
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
1- 2 minggu
3- 5 days
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