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Strained Yogurt vs Kumis Nutrition

Strained Yogurt
Kumis
Kumis vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
20.00 mg   
99+
vitamins
  
  
vitamin A
111.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
24
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.24 mg   
35
ora Sumadhiya   
Vitamin B3 (niacin)
0.21 mg   
22
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.05 mg   
37
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.50 μg   
30
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.70 mg   
19
3.60 mg   
5
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
88.00 mg   
99+
220.00 mg   
40
Iron
0.07 mg   
99+
1.12 mg   
12
Magnesium
10.00 mg   
99+
ora Sumadhiya   
fosfor
109.00 mg   
99+
ora Sumadhiya   
kalium
129.00 mg   
99+
ora Sumadhiya   
sodium
33.00 mg   
99+
150.00 mg   
99+
seng
0.41 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
76.81 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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