Strained Yogurt vs Buttermilk

Strained Yogurt

Buttermilk

Buttermilk vs Strained Yogurt

kalori

Kalori ing 1 tuwung

183.00 Kcal

98.00 Kcal

kalori

103.00 Kcal

99+

62.00 Kcal

99+

Kalori 1 tbsp

59.00 Kcal

2.00 Kcal

Kalori ing 1 oz

59.00 Kcal

13.00 Kcal

Kalori ing 1 irisan

59.00 Kcal

40.00 Kcal

Bantu ukuran

100

protein

8.17 g

99+

3.21 g

99+

karbohidrat

11.89 g

12.00 g

serat

1.00 g

2.50 g

Sugar

11.23 g

99+

1.50 g

lemak

2.57 g

3.50 g

Content lemak

10 %

2 %

jenuh Lemak

0.10 g

1.90 g

Trans Lemak

0.00 g

asam lemak

0.00 g

99+

0.20 g

99+

monounsaturated lemak

0.10 g

99+

0.83 g

99+

Nutrition

Bantu Size

100

kolesterol

5.00 mg

99+

2.50 mg

99+

vitamins

vitamin A

111.00 IU

99+

165.00 IU

99+

Vitamin B1 (thiamin)

0.04 mg

0.05 mg

Vitamin B2 (riboflavin)

0.24 mg

0.17 mg

99+

Vitamin B3 (niacin)

0.21 mg

0.09 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

0.04 mg

99+

Vitamin B9 (folic asam, folat | folat)

9.00 μg

5.00 μg

99+

Vitamin B12 (Cobalamin)

0.50 μg

0.46 μg

Vitamin C (asam Ascorbic)

0.70 mg

0.00 mg

vitamin D

0.00 IU

99+

52.00 IU

Vitamin D (D2 + D3)

0.00 μg

1.30 μg

Vitamin E (Alpha- tocopherol)

0.00 mg

99+

0.07 mg

99+

Vitamin K (Phylloquinone)

0.00 μg

0.30 μg

Minerals

calcium

88.00 mg

99+

115.00 mg

99+

Iron

0.07 mg

99+

0.03 mg

99+

Magnesium

10.00 mg

99+

10.00 mg

99+

fosfor

109.00 mg

99+

85.00 mg

99+

kalium

129.00 mg

99+

135.00 mg

99+

sodium

33.00 mg

99+

105.00 mg

99+

seng

0.41 mg

99+

0.38 mg

99+

liyane

Water

76.81 g

87.91 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

warna

roso

ora nguntungke

Aroma

mambu ora nguntungke

vegetarian

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

India

Carane nggawe

Bantu Size