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Soured Milk vs Lassi Nutrition

Soured Milk
Lassi
Lassi vs Soured Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
19.00 mg  
99+
27.00 mg  
39
vitamins
  
  
vitamin A
85.80 IU  
99+
33.42 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.13 mg  
99+
Vitamin B3 (niacin)
0.10 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.03 mg  
99+
Vitamin B9 (folic asam, folat | folat)
15.00 μg  
23
6.08 μg  
36
Vitamin B12 (Cobalamin)
0.27 μg  
99+
0.23 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
2.21 mg  
15
vitamin D
0.80 IU  
99+
0.22 IU  
99+
Vitamin D (D2 + D3)
0.20 μg  
16
0.10 μg  
18
Vitamin E (Alpha- tocopherol)
0.10 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.40 μg  
28
1.62 μg  
20
Minerals
  
  
calcium
116.00 mg  
99+
101.39 mg  
99+
Iron
0.04 mg  
99+
0.06 mg  
99+
Magnesium
12.00 mg  
38
9.64 mg  
99+
fosfor
91.00 mg  
99+
85.70 mg  
99+
kalium
162.00 mg  
39
142.14 mg  
99+
sodium
100.00 mg  
99+
38.84 mg  
99+
seng
0.44 mg  
99+
0.39 mg  
99+
liyane
  
  
Water
88.00 g  
91.20 g  
kafein
0.00 g  
0.00 g  
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